- Return to workplace
Sleep Workshops
At Sean Bailey Wellness, we understand that poor sleep affects every aspect of our life — including the workplace. Poor sleep affects focus, mood, safety, decision-making, and performance. That’s why our Sleep Awareness Workshops are designed to educate, inspire, and create cultural change around sleep throughout the workforce.
Sleep is the foundation of good health yet it’s often overlooked when we refer to mental or physical health. Our workshops put the spotlight on sleep health, helping your people understand why sleep matters, how to improve it, and what simple changes can make a lasting difference.
What Our Sleep Workshops Offer:
- Engaging sessions that explore the science of sleep and the real-world impact of poor sleep on work and quality of life
- Practical strategies to manage sleep alongside work, shift patterns, and family demands
- Open, relatable discussions that tackle the stigma around sleep problems and create space for change
- Personalised options, including group sessions, 1-1 follow-ups and tailored content for leadership or shift workers
We always take the time to understand your sector, your people, and your challenges, so our delivery is always relevant and impactful. Whether you want to reduce burnout, improve productivity, or simply start a healthier conversation about rest, our Sleep Awareness Workshops will make a significant difference to the health and wellbeing of your workplace.
Our Services
The range of services we provide to schools allows us to support children at early early years through to all key stage levels using our age appropriate delivery.
Alternative Provision
Engaging alternatives to traditional learning environments.
Wraparound Care
Providing engaging childcare and support, with a theme on wellbeing development.
Assemblies
We deliver engaging and informative assemblies tailored to specific year groups.
Inset Days
Providing practical tools and strategies to improve health and wellbeing.
Camps
Designed to support children’s physical and mental health.
Teen Gym
Guiding at-risk youth in Halton Lea toward brighter futures.
Social Prescribing
A comprehensive approach to improving wellbeing.
Mental Health First Aid
Providing you with the tools needed to recognise the signs of poor mental health.
Workplace Sleep Clinics
Supports organisations with their workforce wellbeing.
Sleep Workshops
Designed to educate, inspire, and create cultural change around sleep.
Mental Health Keynotes
Inspire your workforce to think differently and make changes to their life.
Halton Sleep Clinics
Sleep is the bedrock of health and wellbeing, but for many people it’s the missing piece.
Sleep Education
Very few people ever learn how sleep truly works or how to protect it.
Sleep and Lifestyle
Bringing together everything you need to improve your physical and mental wellbeing.
Sleep Improvement Journal
Your practical guide to rebuilding healthy sleep patterns, taking it one night at a time.
One to One Coaching
Personalised fitness training in a private studio, focusing on building strength.
Small Group Coaching
Creating an environment where everyone feels supported.
Health Improvement Programme
Expert support in the realms of sleep, movement and recovery.
Our Mission
Poor health and health inequalities are two of the greatest challenges of today for people of all ages.
Our mission is to inspire the current and future generations to achieve better health and wellbeing.
We use our experience of the most unlikely recovery in very challenging circumstances to stimulate people’s behaviours towards achieving better health.
Sleeping better, eating smarter and moving more are completely within our control and if improved, will contribute to better health.
Reasons to Use Our Services
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Explore our blog for the latest insights, tips, and strategies on wellbeing, designed to inspire personal growth and improvement for both individuals and workplaces.
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