Sleep services
Sleep is the bedrock of health. We help you get it back.
Choose the route that fits you: free community clinics for Halton residents, or programmes for organisations and individuals anywhere.
Free · Funded · Halton residents
Halton Community Sleep Clinics
Whether you’re a parent struggling with your child’s bedtime, a teenager lying awake at 2am, or an adult worn down by years of insomnia, our clinics are here for people in Runcorn and Widnes, at no cost.
Who can use this: anyone living in Halton. Funded by The Liverpool One Foundation and Halton Family Hubs. Face-to-face or virtual appointments.
CBT-I for insomnia
The recognised first-line approach for chronic insomnia, beyond quick fixes or sleeping pills.
Sleep and SEND
Tailored, realistic routines for families of children with special educational needs.
Teen sleep
Screens, body clocks and exam pressure: practical help for teenagers and their parents.
For organisations
Sleep support for your workforce
New
Shift-work sleep training
For night shifts and rotating rotas. Practical sleep scheduling, napping and recovery between shifts.
Workplace sleep clinics
One-to-one sleep consultations for staff, run on site or online.
Sleep workshops
Sleep science, lifestyle and supporting others, built to start a culture change.
Online · Anywhere in the UK
The six-week sleep programme
A guided programme on the HubFit app, paired with short strength sessions. One lesson a week, one change at a time.
6
weeks
1
lesson a week
+
strength plan
Not ready yet? Start with The Sleep Reset, our free two-week guide.
Our Services
Practical, evidence-based sleep support for individuals, families, schools and organisations.
Halton Sleep Clinics
Sleep Education
Sleep and Lifestyle
Sleep Improvement Journal
Make Sleep Health a Priority
If you are struggling with sleep and waking feeling exhausted through poor sleep quality, our sleep clinics can help restore your sleep quality, improve total sleep and give you a better quality of life.
Our Mission
Poor health and health inequalities are two of the greatest challenges of today for people of all ages.
Our mission is to inspire the current and future generations to achieve better health and wellbeing.
We use our experience of the most unlikely recovery in very challenging circumstances to stimulate people’s behaviours towards achieving better health.
Sleeping better, eating smarter and moving more are completely within our control and if improved, will contribute to better health.
Creating Impact Through Our Services
We are proud that our work impacts people from all different backgrounds, people with highly challenging health conditions and people that require ongoing support to make progress in their lives.
Explore Our Latest News
Explore our blog for the latest insights, tips, and strategies on wellbeing, designed to inspire personal growth and improvement for both individuals and workplaces.
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