What’s Inside the Book
- Six Weeks of Guided Journaling: Track your bedtime routines, energy levels, and daily habits. You’ll start to recognise the patterns affecting your sleep and learn how to change them.
- Weekly Learning Points: Each week introduces new insights on topics like caffeine, light exposure, stress, and sleep consistency, helping you build healthy, sustainable habits.
- Reflection & Awareness Prompts: Designed to help you slow down and think about how lifestyle, mindset, and environment impact your rest.
- Practical Tools for Real Life: No jargon or unrealistic rules, just simple methods you can use to sleep better, feel better, and perform better.
Our Services
The range of services we provide to schools allows us to support children at early early years through to all key stage levels using our age appropriate delivery.
Alternative Provision
Engaging alternatives to traditional learning environments.
Wraparound Care
Providing engaging childcare and support, with a theme on wellbeing development.
Assemblies
We deliver engaging and informative assemblies tailored to specific year groups.
Inset Days
Providing practical tools and strategies to improve health and wellbeing.
Camps
Designed to support children’s physical and mental health.
Teen Gym
Guiding at-risk youth in Halton Lea toward brighter futures.
Social Prescribing
A comprehensive approach to improving wellbeing.
Mental Health First Aid
Providing you with the tools needed to recognise the signs of poor mental health.
Workplace Sleep Clinics
Supports organisations with their workforce wellbeing.
Sleep Workshops
Designed to educate, inspire, and create cultural change around sleep.
Mental Health Keynotes
Inspire your workforce to think differently and make changes to their life.
Halton Sleep Clinics
Sleep is the bedrock of health and wellbeing, but for many people it’s the missing piece.
Sleep Education
Very few people ever learn how sleep truly works or how to protect it.
Sleep and Lifestyle
Bringing together everything you need to improve your physical and mental wellbeing.
Sleep Improvement Journal
Your practical guide to rebuilding healthy sleep patterns, taking it one night at a time.
One to One Coaching
Personalised fitness training in a private studio, focusing on building strength.
Small Group Coaching
Creating an environment where everyone feels supported.
Health Improvement Programme
Expert support in the realms of sleep, movement and recovery.
Who It’s For
- Understand why they struggle with sleep
- Develop a consistent bedtime routine
- Improve energy, focus, and recovery
- Build self-awareness around lifestyle and rest
Why It Works
Our Mission
Poor health and health inequalities are two of the greatest challenges of today for people of all ages.
Our mission is to inspire the current and future generations to achieve better health and wellbeing.
We use our experience of the most unlikely recovery in very challenging circumstances to stimulate people’s behaviours towards achieving better health.
Sleeping better, eating smarter and moving more are completely within our control and if improved, will contribute to better health.
Reasons to Use Our Services
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Explore Our Latest News
Explore our blog for the latest insights, tips, and strategies on wellbeing, designed to inspire personal growth and improvement for both individuals and workplaces.
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