- Return to sleep
Sleep and Lifestyle
Working with us to address your personal Sleep and Lifestyle is guided through Health Performance Coaching, which brings together everything you need to improve your physical and mental wellbeing, addressing lifestyle issues through one complete, results-driven programme.
How it Works
What’s Included
- Structured Exercise Coaching: Train with purpose. Every session is tailored to your goals, ability, and schedule , whether you’re starting fresh or looking to change your approach.
- Simple Nutrition Guidance: Learn how to fuel your body properly without restrictive diets. Our practical meal plans and habits make nutrition realistic and sustainable.
- Expert Sleep Support: Sleep isn’t optional, it’s foundational. You’ll get access to our proven sleep improvement methods used in community and workplace programmes.
- Mindset & Breathwork Coaching: Build resilience, focus, and calm. We combine mindset training and breathwork to help you handle stress and perform at your best.
- Ongoing Coaching & Accountability: You’re not doing this alone. With regular check-ins and coaching support, we’ll help you stay on track and build momentum week after week.
Our Services
The range of services we provide to schools allows us to support children at early early years through to all key stage levels using our age appropriate delivery.
Alternative Provision
Engaging alternatives to traditional learning environments.
Wraparound Care
Providing engaging childcare and support, with a theme on wellbeing development.
Assemblies
We deliver engaging and informative assemblies tailored to specific year groups.
Inset Days
Providing practical tools and strategies to improve health and wellbeing.
Camps
Designed to support children’s physical and mental health.
Teen Gym
Guiding at-risk youth in Halton Lea toward brighter futures.
Social Prescribing
A comprehensive approach to improving wellbeing.
Mental Health First Aid
Providing you with the tools needed to recognise the signs of poor mental health.
Workplace Sleep Clinics
Supports organisations with their workforce wellbeing.
Sleep Workshops
Designed to educate, inspire, and create cultural change around sleep.
Mental Health Keynotes
Inspire your workforce to think differently and make changes to their life.
Halton Sleep Clinics
Sleep is the bedrock of health and wellbeing, but for many people it’s the missing piece.
Sleep Education
Very few people ever learn how sleep truly works or how to protect it.
Sleep and Lifestyle
Bringing together everything you need to improve your physical and mental wellbeing.
Sleep Improvement Journal
Your practical guide to rebuilding healthy sleep patterns, taking it one night at a time.
One to One Coaching
Personalised fitness training in a private studio, focusing on building strength.
Small Group Coaching
Creating an environment where everyone feels supported.
Health Improvement Programme
Expert support in the realms of sleep, movement and recovery.
Who It’s For
- Improve energy and performance
- Build sustainable fitness habits
- Sleep better and recover faster
- Feel more confident and in control of their health
Why It Works
Our Mission
Poor health and health inequalities are two of the greatest challenges of today for people of all ages.
Our mission is to inspire the current and future generations to achieve better health and wellbeing.
We use our experience of the most unlikely recovery in very challenging circumstances to stimulate people’s behaviours towards achieving better health.
Sleeping better, eating smarter and moving more are completely within our control and if improved, will contribute to better health.
Reasons to Use Our Services
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Explore our blog for the latest insights, tips, and strategies on wellbeing, designed to inspire personal growth and improvement for both individuals and workplaces.
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