New · Coaching programmes from £34.99 a month
SBW Coaching
Train with a plan. Recover properly. Get stronger.
Structured strength programmes in the HubFit app, with coached group sessions in Runcorn. Choose the level of support that suits you, from a simple training plan to a full programme with sleep, recovery and one-to-one coaching.
- No minimum term
- Delivered on the HubFit app
- Coached sessions at Studio Two, Runcorn
TODAY
Training
Day 2 · Legs
45 min
This week
1 of 4 sessions done
Group session
Thursday 6.30pm
Booked ✓
Sleep clinic · Week 2
Set your anchor wake time
You're putting the work in. So why aren't you seeing the results?
Most people don’t need to train harder. They need a plan that progresses, and the recovery to make it count. Progress is made between sessions: in how you eat, how you sleep and how you handle the weeks when life gets in the way.
Training is the stimulus. Recovery is where you adapt.
How progress happens
1
Train
A plan that progresses every week
2
Fuel
Practical nutrition for energy and repair
4
Progress
Stronger, more energy, more consistent
3
Recover
Sleep, breathwork and mindset
Then round again. Each loop leaves you a little stronger.
Everything you need, in one plan
Every programme starts with structured training and nutrition. Strength and Performance add the recovery and coaching that keep progress coming.
All programmes
Strength programme
Three or four progressive sessions a week, with warm-ups, demo videos and tracking.
All programmes
Nutrition
Practical eating to fuel training, energy and recovery. Not a diet.
Strength · Performance
Coached group sessions
Train in person with a coach three times a week, at no extra cost.
Strength · Performance
Six-week sleep clinic
One short lesson and one action a week, built from frontline clinic experience.
Strength · Performance
Ongoing sleep support
After the clinic, a weekly sleep check-in and a group call.
Strength · Performance
Breathwork
Guided breathing to wind down, recover and settle stress.
Strength · Performance
Mindset
Short tools for consistency and getting back on track after a tough week.
Performance
One-to-one coaching
Four in-person sessions a month for technique, adjustments and accountability.
Included in Strength and Performance
Train together at Studio Two
Join coached group sessions at no extra cost. Book your place through TeamUp.
Tuesday
6.30pm
Thursday
6.30pm
Sunday
10am
Studio Two, The Heath Gym, The Heath Business Park, Runcorn, WA7 4QX
Included in Strength and Performance
A six-week sleep clinic, built from real clinic experience
One short lesson a week, one action to try and a two-minute diary each morning. No perfect sleep required, just steady habits that make good nights more likely and bad nights less worrying. When the six weeks end, your support continues with a weekly sleep check-in and a group call.
WEEK 1
Building the Foundations
WEEK 2
Anchoring Your Rhythm
WEEK 3
Making Bed a Place for Sleep
WEEK 4
Developing Sleep Confidence
WEEK 5
Owning the Day
WEEK 6
Reflect and Move Forward
How it works
1
Choose your programme
Pick Fundamentals, Strength or Performance and join on HubFit in a few minutes.
2
Follow your plan
Three or four sessions a week in the app, at home or in the gym.
3
Recover properly
Use your nutrition guidance, and on Strength and Performance, the sleep clinic, breathwork and mindset tools.
4
Train with us
Book group sessions through TeamUp on Strength and Performance, plus one-to-ones on Performance.
Choose your programme
Monthly membership. Not sure which fits? Book a free intro call and we’ll talk it through.
Start here
Fundamentals
A structured 3-day strength programme in the app, with a nutrition guide to fuel it. The simple way to start training with a plan.
£34.99
/ month
- 3-day strength programme on HubFit
- Nutrition guide
- Demo videos and progress tracking
Recommended
Strength
The full programme: train, recover and sleep better, with coached group sessions included.
£45.99
/ month
- 4-day strength programme
- Coached group sessions, no extra cost
- Six-week sleep clinic and ongoing support
- Nutrition guidance
- Breathwork and mindset
With one-to-one coaching
Performance
Everything in Strength, plus four one-to-one sessions a month with your coach, in person. For the closest support and the fastest progress.
£229
/ month
- Everything in Strength
- 4 one-to-one sessions a month, in person
- Technique checks and plan adjustments
No minimum term. No joining fee. Cancel any time.
Compare programmes
What's included
Fundamentals
Strength
Performance
Strength programme on HubFit
3 days a week
4 days a week
4 days a week
Nutrition
Guide
Guidance
Guidance
Coached group sessions (Tue, Thu, Sun)
—
Included
Included
Six-week sleep clinic and ongoing support
—
✓
✓
Breathwork and mindset
—
✓
✓
One-to-one sessions, in person
—
—
4 a month
Price
£34.99 / month
£45.99 / month
£229 / month
Coached by Sean Bailey
I’ve spent years coaching strength and working in sleep clinics. I’ve also had to rebuild my own health from a very low point, so I know progress isn’t only about how hard you train. It’s about having a plan, and recovering well enough to keep showing up. SBW Coaching brings both together.
Strength coach
Frontline sleep clinic experience
MHFA England Instructor
Founder, Sean Bailey Wellness CIC
Been coming to Sean’s classes for about a year now and enjoy every one I attend. It’s true what he says, ‘you never regret training’.
Khara Fulton · Google review
Questions
Do I need gym experience?
No. Every programme starts where you are, with demo videos for every exercise.
What's the difference between the programmes?
Fundamentals is a 3-day training plan with a nutrition guide. Strength adds a fourth day, our sleep clinic, breathwork, mindset and coached group sessions. Performance adds four in-person one-to-one sessions a month.
When and where are the group sessions?
Tuesday and Thursday at 6.30pm and Sunday at 10am, at Studio Two, The Heath Gym, Runcorn. Book through TeamUp.
What happens after the six-week sleep clinic?
Your support continues with a weekly sleep check-in and a group call.
Is there a minimum term or joining fee?
No. It’s a monthly membership and you can cancel any time.
Is the sleep clinic a medical treatment?
No. It’s education and coaching. If you have signs of a sleep disorder, we’ll encourage you to speak to your GP.
Is this the same as the Halton Community Sleep Clinics?
No. Those are free, funded clinics for Halton residents. SBW Coaching is a paid membership.
Your plan is ready when you are
Join online in a few minutes, or book a free intro call to find the right programme. No minimum term.