My life in the Corporate world of over 20 years has allowed me first hand to experience so many negative wellness stories. And current day culture towards health and wellness is strikingly similar to the culture when I started my career at 17.
The learnings from my years involved within sport specifically around athlete preparation highlighted that the preparation of an athlete should be no different for anyone looking to improve their health.
You or I should hydrate adequately, we should be looking to optimise our sleep, we should be eating high quality nutritional food, we should engaging in physical activity and we should be able to manage our stressors. If athletes can do this, why can’t we?
As a Professional Coach, Neuro-Linguistic Programming Practitioner, Hypnosis Practitioner and Timeline Practitioner, we have the understanding and tools to enable success.
Also practicing as a Personal Trainer, Nutrition Coach, Sleep Champion and Mental Health First Aid Instructor, combining professional coaching with significant wellbeing expertise Sean offers a truly unique offering.