Improving your Health & Wellbeing

We provide training to organisations that aspire to improve and support the health and wellbeing of their people.

We also provide coaching, helping individuals to transform their health and wellbeing, achieve their goals and thrive in life.

See our Coaching Services

Latest News

14 December 2020

Wellbeing Transformation Project

Wellbeing Transformation Project 2020 has without doubt been a challenging…
11 November 2020

Lockdown v2.0 – Part One

Lockdown v2.0 – Part One Well, here we are again,…
Sean CookingBlog
3 October 2020

Coaching, Podcasts and Video Releases

We have had a brilliant three weeks of coaching and…

Health Improvement Coaching

Are you struggling with your wellbeing? Perhaps the wellbeing of your group or your workplace?

We can help.

Our Wellness Coaching Solutions are completely unique. They changes lives for the better by focusing on improving the core components to human health.

Our coaching is delivered entirely online via a series of workshops and 1-1 coaching sessions to measure progress against established goals. Using behaviour change methodology to underpin the program, this enables you to improve your sleep, become more aware of your nutritional requirements, understand hydration, get more active and become more mindful towards your stress.

For more information visit our Coaching page.

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Mental wellness

Mental Health First Aid

According to the latest research poor mental health costs £1,300 for every employee in the UK in lost productivity, sickness or poor staff retention.

Mental Health First Aid can change this. By upskilling employees to act as Mental Health First Aiders in the community or in the workplace, you can support yourself, your team and your networks with mental health challenges.

Our two day online or face to face course qualifies delegates to become Mental Health First Aiders and provides the relevant training for them to support others.

Starting at £150 per person, this can present a significant return on investment for business and the wider community.

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Peronsal Development

Sleep Well Live Better

Sleep is the most under appreciated aspect of health.

With 200,000 days lost in productivity through insufficient sleep, our sleep improvement programs create realisation as to the importance of good sleep and good sleep behaviours.

Insufficient sleep negatively affects our physical and mental health in an astonishing number of ways.

The best starting point for improved wellness is reviewing your sleep.

Let us help you with our sleep solutions.

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Sean is an accredited Professional Coach, Neuro-Linguistic Programming Practitioner, Hypnosis Practitioner, Timeline Practitioner, Sleep Specialist, Wellness Expert and a Mental Health First Aid England Instructor Member.

With 20 years of experience in the corporate sector and the world of elite sport, his insight and solutions are completely unique but highly relevant in today’s world where poor wellbeing is normality.

He is a voice who speaks openly and passionately about all things wellness harnessed from his own lived experience.

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Our coaching and solutions provide education with strategy to make sustainable positive change.

All coaching and solutions are extremely flexible and can be tailored to meet a range of needs.

If you are interested in our coaching or solutions, please contact us for further details.

I sourced Sean for a ‘Well-being at Work’ event that we hosted in our workplace in January. The goal of the week was to provide support to our colleagues who had health and well-being goals for the year ahead. Sean’s extensive coaching background along with his qualifications in nutrition, sleep, fitness and mental health made him a perfect fit for achieving what we wanted out of the week.

Sean‘s seminars covered a broad range of topics from Nutrition to Activity to Sleep Hygiene. His background in the corporate environment displayed practical solutions to issues as opposed to someone who may have simply walked in off a gym floor.

Many who attended the event praised Sean’s ability to cater the course to their needs, rather than a one size fits all approach that you see in other seminars.

James PoynerCorporate Wellbeing Leader

Work with Sean Bailey Wellness

Get in touch to chat about a tailored program for you or your workplace.

Get in touch