Education in Wellness for a Better You

We live in a society where poor health and wellbeing are becoming normality.

Sleep deprivation, poor diet, stress and inactivity are some of the leading health challenges of today.

Sedentary behaviours are rising fast leading to high levels of inactivity and poor health outcomes costing the UK economy billions of pounds.

Sean Bailey Wellness CIC aims to reverse this trend.

Through education, coaching and support our wellness solutions are proven to create sustainable behaviour change delivering life changing results.

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Wellness Coaching

Are you aware of your own levels of wellness? Do you know how to sustainably improve your wellness?

Our Wellness Coaching Program is completely unique. This is a solution that changes lives for the better by focusing on improving the core components to human health.

The program is delivered entirely online via a series of workshops and weekly 1-1 coaching sessions to track progress. Using behaviour change methodology to underpin the program, this enables you to improve your sleep, become more aware of your nutritional requirements, understand hydration, get more active and become more mindful towards your stress.

For more information visit our Wellness Coaching Page

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Mental wellness

Mental Health First Aid

According to the latest research poor mental health costs £1,300 for every employee in the UK in lost productivity, sickness or poor staff retention.

Mental Health First Aid can change this. By upskilling employees to act as Mental Health First Aiders in the community or in the workplace, you can support yourself, your team and your networks with mental health challenges.

Our two day online or face to face course qualifies delegates to become Mental Health First Aiders and provides the relevant training for them to support others.

Starting at £150 per person, this can present a significant return on investment for business and the wider community.

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Peronsal Development

Sleep Well Live Better

Sleep is the most under appreciated aspect of health.

With 200,000 days lost in productivity through insufficient sleep, our sleep hygiene workshop provides a stark reminder as to the importance of good sleep and good sleep behaviours.

Insufficient sleep negatively affects our physical and mental health in an astonishing number of ways.

The best starting point for improved wellness is reviewing your sleep.

Let us help you with our sleep hygiene courses.

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ABOUT SEAN BAILEY

Sean is a Sleep Specialist, expert Wellness Coach and a Mental Health First Aid England Instructor Member. With 20 years of experience in the corporate sector and the world of elite sport, his insight and solutions are completely unique but highly relevant in today’s world where poor wellbeing is normality.

He is a voice who speaks openly and passionately about all things wellness harnessed from his own lived experience.

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Courses

Our courses provide education and solutions to enable individuals and organisations to make positive change. All courses are extremely flexible and can be tailored to meet a range of needs.

If you are interested in our courses, please contact us for further details.

I sourced Sean for a ‘Well-being at Work’ event that we hosted in our workplace in January. The goal of the week was to provide support to our colleagues who had health and well-being goals for the year ahead. Sean’s extensive coaching background along with his qualifications in nutrition, sleep, fitness and mental health made him a perfect fit for achieving what we wanted out of the week.

Sean‘s seminars covered a broad range of topics from Nutrition to Activity to Sleep Hygiene. His background in the corporate environment displayed practical solutions to issues as opposed to someone who may have simply walked in off a gym floor.

Many who attended the event praised Sean’s ability to cater the course to their needs, rather than a one size fits all approach that you see in other seminars.

James PoynerCorporate Wellbeing Leader

Latest News

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28 July 2020

Online Sleep Improvement Program

Following on from the amazing success of our Sleep and…
Online Sleep CourseBlog
22 July 2020

Sleep and Mental Health Session – Sell Out!

Yesterday we delivered a free online webinar focusing on the…
SupportBlog
30 June 2020

Sean Bailey Wellness CIC

After a really tough and emotional few weeks for me…

Work with Sean Bailey Wellness

Get in touch to chat about a tailored program for you or your workplace.

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