Sean Bailey Wellness CIC

Community Exercise

You don’t have to be a seasoned athlete to enjoy the benefits Exercise. Our Group Exercise Program will benefit the exercise beginner, the exercise returnee or the competitive athlete. 

Our exercise programmes will provide you with an enjoyable and effective workout that will get you results.

Circuit Training

Welcoming

Everyone is welcome at our sessions regardless of age, ability, experience, or current level of fitness. All sessions are supportive to those that are beginning their fitness journey whilst remaining challenging.

Improvement

Using our personal methods and exercise design, all sessions are designed to progressively improve strength, speed and stamina whilst focusing on agility and balance.

Health and Wellbeing

We see fitness as a component of great health and wellbeing. Regular attendance at our sessions can improve mental wellbeing, improve sleep and improve nutrition profile.

Exercise 4 Health

Social Prescribing

Exercise 4 Health is a social prescribing project enabling people to improve their health through supported group exercise without clinical or medicinal intervention.

Eight Funded Sessions

Individuals with a long term health condition can self-refer or a receive a medical professional referral to access eight fully funded sessions used at the pace and need of the individual.

Work at Your Pace

Sessions are held indoors and outdoors throughout the year and users exercise at an intensity that they are comfortable with. All sessions are designed with exercises that are adaptable to specific needs.