Often referred to as, ‘Executive Coaching’ or ‘Life Coaching’ we frame our coaching as ‘Performance Coaching’ as our sole purpose is to increase individual or group performance.
Our Coaching services are available on a one to one basis and for organisations who require support in this space.
Our coaching is based around behaviour change processes and principles to enable incremental changes in performance, health, wellbeing and happiness.
One to one online personal performance coaching enables you to reach your potential. Typically we work for six to eight sessions, for a minimum of 60 minutes and every two weeks to see embedded positive change, mindset shift and true success.
With our help, together we will:
– Understand your personal values and ethics and how and where they impact your life.
– Challenge and break the limiting beliefs, thoughts and behaviours that are preventing you from flourishing.
– Design brand new healthy behaviours that act as the catalyst towards you being the best version of yourself.
– Explore changing mindsets, reframing challenges, understanding negative triggers all leading to a clearer pathway for future success.
– Set well polished, clear and realistic goals for you to progress in your life and/or business.
One to one coaching facilitates thorough support, enables the laser focus required to create positive behaviour resulting in moving us towards our potential.
Wanting to lose weight, improve sleep or improve your fitness levels?
Or perhaps you are keen to improve your mental wellbeing such as greater self esteem, greater confidence, greater resilience whilst removing feelings of anxiety?
Maybe you have tried before, unsuccessfully?
If any of the above sounds familiar then this 10 Week Wellbeing Transformation can definitely help. Starting on 18th January 2021 at Sandymoor Academy for ten continuous weeks, you will become part of a team lead by The Wellness Coach, Sean Bailey.
And much more….
Read the outcomes from our December program here
With an investment of just £75 that be paid in two or three optional installments this program offers amazing value for money that produces outstanding results.
If you are struggling with either your physical or mental wellbeing, through stress, poor quality sleep, poor diet or lack of physical activity but you want to make positive change then this program can help you.
Online Health and Wellbeing Improvement Coaching is built around basic principles that support realistic behaviour change.
Via a series of educational workshops, this program explores sleep, nutrition, hydration, activity and stress; uncovering critical learnings within each subject area.
Within each workshop you will design behaviours that align to your own long and short term goals connected to the workshop theme. For example, during a sleep workshop you will work towards identifying two changes they you make to improve your sleep that very evening.
Our Health and Wellbeing Improvement Coaching changes lives.
Get in touch to chat about a tailored program for you or your workplace.
