We specialise in professional coaching, goal setting and stimulating positive behaviour change towards health and wellbeing with individuals and groups.
Improving our individual health and wellbeing is priceless and should be priority number one as we strive to be the best version of ourselves.
Our various coaching offerings are designed to improve your health, your wellbeing and enabling you to be at your best!
Our coaching can be delivered remotely or face to face.
Whether you are an individual looking to make change, a small independent business looking to support your staff or a large organisation looking to change your culture, we can help.
We change mindsets, we remove blockers, we achieve goals.
View our coaching offerings below.
One to one online personal performance coaching enables you to reach your potential. Typically we work for six to eight sessions, for a minimum of 60 minutes and every two weeks to see embedded positive change, mindset shift and true success.
With our help, together we will:
– Understand your personal values and ethics and how and where they impact your life.
– Challenge and break the limiting beliefs, thoughts and behaviours that are preventing you from flourishing.
– Design brand new healthy behaviours that act as the catalyst towards you being the best version of yourself.
– Explore changing mindsets, reframing challenges, understanding negative triggers all leading to a clearer pathway for future success.
– Set well polished, clear and realistic goals for you to progress in your life and/or business.
One to one coaching facilitates thorough support, enables the laser focus required to create positive behaviour resulting in moving us towards our potential.
Wanting to lose weight, improve sleep or improve your fitness levels?
Or perhaps you are keen to improve your mental wellbeing such as greater self esteem, greater confidence, greater resilience whilst removing feelings of anxiety?
Maybe you have tried before, unsuccessfully?
If any of the above sounds familiar then this 10 Week Wellbeing Transformation can definitely help. Starting on 18th January 2021 at Sandymoor Academy for ten continuous weeks, you will become part of a team lead by The Wellness Coach, Sean Bailey.
And much more….
Read the outcomes from our December program here
With an investment of just £75 that be paid in two or three optional installments this program offers amazing value for money that produces outstanding results.
If you are struggling with either your physical or mental wellbeing, through stress, poor quality sleep, poor diet or lack of physical activity but you want to make positive change then this program can help you.
Online Health and Wellbeing Improvement Coaching is built around basic principles that support realistic behaviour change.
Via a series of educational workshops, this program explores sleep, nutrition, hydration, activity and stress; uncovering critical learnings within each subject area.
Within each workshop you will design behaviours that align to your own long and short term goals connected to the workshop theme. For example, during a sleep workshop you will work towards identifying two changes they you make to improve your sleep that very evening.
Our Health and Wellbeing Improvement Coaching changes lives.
Our personal training offering can be delivered via online programming and coaching, face to face training or a combination of online and face to face delivery.
Personal Training with Sean Bailey Wellness CIC is different.
We ensure every single session is mental health friendly and supportive utilising Mental Health First Aid tools and experience to support our clients.
Our work is backed by over ten years of experience of coaching and preparing elite paralympic athletes for competition.
Our coaching is second to none, by blending football coaching, personal training and executive coaching we have created a powerful coaching mechanism to support our clients in person and via online settings.
To find out more about pricing including discounts for block bookings please contact us.
Like our personal training offering our group functional exercise sessions are very different to typical group exercise classes.
Our coaching methods are extremely powerful creating a mental health friendly, inclusive and fun group where everybody can thrive within their own parameters.
All of our sessions are challenging but realistic, hard but safe, fun but serious and seriously rewarding.
You will become part of a growing online private community that is hugely supportive, encouraging and helpful.
Get in touch to chat about a tailored program for you or your workplace.
