Often referred to as, ‘Executive Coaching’ or ‘Life Coaching’ we frame our coaching as ‘Performance Coaching’ as our sole purpose is to increase individual or group performance.
Our Coaching services are available on a private one to one basis and for organisations who require support for their individuals or teams.
Our coaching is based around exploring and implementing behaviour change.
Whether you need to change your diet, improve your work performance, manage and lead your teams in a better way or improve your mental health, changing your behaviour via tiny incremental steps steers you or your teams in the right direction.
Using a variety of modalities such as NLP, Timeline Coaching, Solution Focused Coaching, we can support you and your teams on a journey of sustainable performance improvement.
Performance coaching enables you and your teams to reach and extend potential. Typically we work across six to eight sessions focusing on exploring and embedding positive change, discussing and setting goals and working towards improving performance.
Working together we will:
– Understand personal values and ethics establishing how and where they impact your life.
– Challenge and break limiting beliefs, thoughts and behaviours that prevent or block optimal performance.
– Design brand new positive behaviours that act as the catalyst towards improving you and your teams.
– Explore changing mindsets, reframing challenges, understanding negative triggers all leading to a clearer pathway for future success.
– Set well polished, clear and realistic goals for progress to occur.
One to one coaching creates a robust support process, enables the laser focus required to create positive behaviour resulting in moving towards achieving and fulfilling potential.
CONTACT US TO ARRANGE A DISCOVERY SESSION TO SEE HOW WE CAN HELP YOU
If you are struggling with either your physical or mental wellbeing, through stress, poor quality sleep, poor diet or lack of physical activity but you want to make positive change then this program can help you.
Online Health and Wellbeing Improvement Coaching is built around basic principles that support realistic behaviour change.
Via a series of educational workshops, this program explores sleep, nutrition, hydration, activity and stress; uncovering critical learnings within each subject area.
Within each workshop you will design behaviours that align to your own long and short term goals connected to the workshop theme. For example, during a sleep workshop you will work towards identifying two changes they you make to improve your sleep that very evening.
Our Health and Wellbeing Improvement Coaching changes lives.
