Sean Bailey Wellness CIC

Coaching

Often referred to as, ‘Executive Coaching’ or ‘Life Coaching’ we frame our coaching as ‘Performance Coaching’ as our sole purpose is to increase individual or group performance.

Our Coaching services are available on a private one to one basis and for organisations who require support for their individuals or teams.

PERFORMANCE COACHING

We drive behaviour change to increase performance

Our coaching is based around exploring and implementing behaviour change.

Whether you need to change your diet, improve your work performance, manage and lead your teams in a better way or improve your mental health, changing your behaviour via tiny incremental steps steers you or your teams in the right direction.

Using a variety of modalities such as NLP, Timeline Coaching, Solution Focused Coaching, we can support you and your teams on a journey of sustainable performance improvement.

Performance Coaching

SUITABLE FOR INDIVIDUALS OR TEAMS VIA REMOTE OR FACE TO FACE DELIVERY

Performance coaching enables you and your teams to reach and extend potential. Typically we work across six to eight sessions focusing on exploring and embedding positive change, discussing and setting goals and working towards improving performance.

Working together we will:

– Understand personal values and ethics establishing how and where they impact your life.

– Challenge and break limiting beliefs, thoughts and behaviours that prevent or block optimal performance.

– Design brand new positive behaviours that act as the catalyst towards improving you and your teams.

– Explore changing mindsets, reframing challenges, understanding negative triggers all leading to a clearer pathway for future success.

– Set well polished, clear and realistic goals for progress to occur.

One to one coaching creates a robust support process, enables the laser focus required to create positive behaviour resulting in moving  towards achieving and fulfilling potential.

CONTACT US TO ARRANGE A DISCOVERY SESSION TO SEE HOW WE CAN HELP YOU

10 Week - Health and Wellbeing Improvement Coaching

REMOTE OR FACE TO FACE DELIVERY

 

If you are struggling with either your physical or mental wellbeing, through stress, poor quality sleep, poor diet or lack of physical activity but you want to make positive change then this program can help you.

Online Health and Wellbeing Improvement Coaching is built around basic principles that support realistic behaviour change.

Via a series of educational workshops, this program explores sleep, nutrition, hydration, activity and stress; uncovering critical learnings within each subject area.

Within each workshop you will design behaviours that align to your own long and short term goals connected to the workshop theme. For example, during a sleep workshop you will work towards identifying two changes they you make to improve your sleep that very evening.

Our Health and Wellbeing Improvement Coaching changes lives.

ARRANGE A DISCOVERY SESSION TO SEE HOW WE CAN HELP YOU

TESTIMONIALS

After a very challenging time with my mental health, I felt at rock bottom but following 10 weeks of coaching, I have gone from rock bottom to living a functioning life during a pandemic, working full time from home, continuing with my second degree and looking after my 4 year old.
 
The wellbeing coaching has helped me tremendously and I doubt I would be in this position without Sean’s help and support. I have a routine that’s been carefully crafted to help my situation, my way of thinking has changed and I now put my own prompts in for situations that I know will be stressful.
 
I have been able to remove Diazapam and Buspirone following the coaching sessions. I would highly recommend Sean Bailey Wellness.    
 
Vicky Kerr – (Surveyor)
 
I started working with Sean after some real challenges to my mental health which started to affect my physical health with both having a negative affect on my life.
 
Immediately we made a plan, set very small but achievable goals that connected to my longer term aspirations. 
 
We worked together over a six month period of time, I now have a fantastic new job and am about to purchase my first property which ten months ago seemed impossible.
 
Meghann Thorpe

Work with Sean Bailey Wellness

Get in touch to chat about a tailored program for you or your workplace.