If you are struggling with either your physical or mental wellbeing, through stress, poor quality sleep, poor diet or lack of physical activity but you want to make positive change then this program can help you.
Online Health and Wellbeing Improvement Coaching is built around basic principles that support realistic behaviour change.
Via a series of educational workshops, this program explores sleep, nutrition, hydration, activity and stress; uncovering critical learnings within each subject area.
Within each workshop you will design behaviours that align to your own long and short term goals connected to the workshop theme. For example, during a sleep workshop you will work towards identifying two changes they you make to improve your sleep that very evening.
Our Health and Wellbeing Improvement Coaching changes lives.