- Return to schools
Inset Days
Our Inset Day workshops equip school staff with practical tools and strategies to improve their health and wellbeing, focusing on sleep, nutrition, resilience, and stress management. These sessions empower educators to prioritise their own self-care while supporting their demanding roles.
Inset Days provide an invaluable opportunity for school staff to focus on their own health and well-being. At Sean Bailey Wellness, we deliver tailored workshops during these days, designed to educate and inspire staff to make meaningful changes that improve their overall quality of life. These interactive sessions last between 60 and 90 minutes and focus on key areas such as sleep, nutrition, physical activity, and resilience.
What We Offer
Our Inset Day sessions are thoughtfully designed to address the unique challenges faced by school staff, providing practical strategies and actionable advice to support better health and wellbeing. The workshops cover:
- Sleep Improvement: Learn how to establish healthy sleep routines, improve sleep quality, and understand how sleep impacts energy levels, mood, and productivity.
- Nutrition Guidance: Discover simple, sustainable ways to incorporate better nutrition into a busy lifestyle, boosting energy and overall health.
- Physical Activity Opportunities: Explore fresh approaches to PE and physical activity, finding ways to make movement more enjoyable and accessible for staff.
- Building Resilience: Gain insights into managing stress, enhancing mental toughness, and maintaining a positive mindset, even during challenging times.
Our approach is informative, engaging, and tailored to the needs of educators, ensuring that staff feel supported and empowered to implement changes.
Our Services
The range of services we provide to schools allows us to support children at early early years through to all key stage levels using our age appropriate delivery.
Alternative Provision
Engaging alternatives to traditional learning environments.
Wraparound Care
Providing engaging childcare and support, with a theme on wellbeing development.
Assemblies
We deliver engaging and informative assemblies tailored to specific year groups.
Inset Days
Providing practical tools and strategies to improve health and wellbeing.
Camps
Designed to support children’s physical and mental health.
Teen Gym
Guiding at-risk youth in Halton Lea toward brighter futures.
Social Prescribing
A comprehensive approach to improving wellbeing.
Mental Health First Aid
Providing you with the tools needed to recognise the signs of poor mental health.
Workplace Sleep Clinics
Supports organisations with their workforce wellbeing.
Sleep Workshops
Designed to educate, inspire, and create cultural change around sleep.
Mental Health Keynotes
Inspire your workforce to think differently and make changes to their life.
Halton Sleep Clinics
Sleep is the bedrock of health and wellbeing, but for many people it’s the missing piece.
Sleep Education
Very few people ever learn how sleep truly works or how to protect it.
Sleep and Lifestyle
Bringing together everything you need to improve your physical and mental wellbeing.
Sleep Improvement Journal
Your practical guide to rebuilding healthy sleep patterns, taking it one night at a time.
One to One Coaching
Personalised fitness training in a private studio, focusing on building strength.
Small Group Coaching
Creating an environment where everyone feels supported.
Health Improvement Programme
Expert support in the realms of sleep, movement and recovery.
The Benefits for Staff and Schools
The impact of these sessions extends far beyond the Inset Day itself. Staff who attend our workshops report significant improvements in their wellbeing, morale, and productivity.
- Better Sleep: Improved rest helps staff feel more energised and focused throughout the day.
- Improved Nutrition: Better eating habits enhance physical health and provide sustained energy for demanding schedules.
- Reduced Stress: Practical strategies for resilience help staff manage challenges more effectively, leading to a calmer and more positive working environment.
- Higher Morale: A focus on self-care fosters a happier, more connected team dynamic, creating a workplace where everyone feels supported.
When school staff are healthier, more productive, and less stressed, the benefits are felt across the entire school community, creating a ripple effect that supports both colleagues and students.
Why Choose Our Inset Day Workshops?
At Sean Bailey Wellness, we recognise the unique demands and challenges faced by educators. Balancing heavy workloads, high expectations, and the emotional labour of supporting students can take a significant toll on physical and mental health. That’s why our Inset Day workshops are designed specifically for school staff, offering practical and evidence-based solutions to promote wellbeing in a way that feels achievable and impactful.
Our workshops don’t just address surface-level concerns—they delve into key areas like sleep, nutrition, physical activity, and resilience, providing actionable advice and strategies tailored to the realities of a busy school environment. Whether it’s learning how to improve sleep quality for better focus and energy, discovering ways to incorporate healthier eating into hectic days, or building resilience to manage stress more effectively, our sessions are focused on making a tangible difference in the lives of staff.
These workshops are about more than just information. They are about fostering empowerment and instilling confidence in teachers and school staff to prioritise their own health and well-being without compromising their responsibilities. By equipping participants with simple, sustainable strategies, we help create long-lasting positive changes that not only benefit individuals but also enhance the overall school environment.
Choosing our Inset Day workshops means investing in the health, happiness, and productivity of your team. Healthy, well-supported staff are more engaged, more motivated, and better equipped to provide the best possible support for their students, creating a ripple effect of positivity throughout the entire school community.
Our Mission
Poor health and health inequalities are two of the greatest challenges of today for people of all ages.
Our mission is to inspire the current and future generations to achieve better health and wellbeing.
We use our experience of the most unlikely recovery in very challenging circumstances to stimulate people’s behaviours towards achieving better health.
Sleeping better, eating smarter and moving more are completely within our control and if improved, will contribute to better health.
Reasons to Use Our Services
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