- Return to coaching
One to One Coaching
Personal health and exercise are intricate in their importance and connections, and we see the importance and benefits of building lasting strength, followed by resilience, then turning into confidence. This is what one to one coaching with us looks like. We focus on working with you to get stronger and fitter, then transforming your health.
What to Expect
Who Is It For?
- Adults looking to get back into fitness in a safe and structured way
- Individuals managing injury, chronic conditions, or physical limitations who need tailored support
- Those wanting to improve sleep, energy, and daily performance through exercise and lifestyle change
- People who value focused, personal attention and clear progress without the noise of a commercial gym
Our Services
The range of services we provide to schools allows us to support children at early early years through to all key stage levels using our age appropriate delivery.
Alternative Provision
Engaging alternatives to traditional learning environments.
Wraparound Care
Providing engaging childcare and support, with a theme on wellbeing development.
Assemblies
We deliver engaging and informative assemblies tailored to specific year groups.
Inset Days
Providing practical tools and strategies to improve health and wellbeing.
Camps
Designed to support children’s physical and mental health.
Teen Gym
Guiding at-risk youth in Halton Lea toward brighter futures.
Social Prescribing
A comprehensive approach to improving wellbeing.
Mental Health First Aid
Providing you with the tools needed to recognise the signs of poor mental health.
Workplace Sleep Clinics
Supports organisations with their workforce wellbeing.
Sleep Workshops
Designed to educate, inspire, and create cultural change around sleep.
Mental Health Keynotes
Inspire your workforce to think differently and make changes to their life.
Halton Sleep Clinics
Sleep is the bedrock of health and wellbeing, but for many people it’s the missing piece.
Sleep Education
Very few people ever learn how sleep truly works or how to protect it.
Sleep and Lifestyle
Bringing together everything you need to improve your physical and mental wellbeing.
Sleep Improvement Journal
Your practical guide to rebuilding healthy sleep patterns, taking it one night at a time.
One to One Coaching
Personalised fitness training in a private studio, focusing on building strength.
Small Group Coaching
Creating an environment where everyone feels supported.
Health Improvement Programme
Expert support in the realms of sleep, movement and recovery.
How We Work
- Deep dive into your current lifestyle, creating analysis on how we can learn from the things you are already doing well and clearly identify the areas that are underperforming.
- Together we build a bespoke training programme, based around your time, goals, abilities and preferences.
- Provide you with expert coaching in our private studio, in line with your training programme.
- Enable you to access integrated support covering nutrition, recovery, mindset, and sleep.
- Ongoing check-ins to ensure your progress is monitored, sustained and visible for you.
Working Together
Our Mission
Poor health and health inequalities are two of the greatest challenges of today for people of all ages.
Our mission is to inspire the current and future generations to achieve better health and wellbeing.
We use our experience of the most unlikely recovery in very challenging circumstances to stimulate people’s behaviours towards achieving better health.
Sleeping better, eating smarter and moving more are completely within our control and if improved, will contribute to better health.
Reasons to Use Our Services
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