• Schools
    Schools

    Providing students, staff and parents with opportunities to develop their physical and mental health.

    Group 1009
    Alternative Provision

    Engaging alternatives to traditional learning environments.

    Group 1010
    Wraparound Care

    Providing engaging childcare and support, with a theme on wellbeing development.

    Group 1011
    Assemblies

    We deliver engaging and informative assemblies tailored to specific year groups.

    Group 1013
    Inset Days

    Providing practical tools and strategies to improve health and wellbeing.

    Our Services
    Rectangle 93
    Community

    Supporting people in need and those at risk.

    Rectangle 92
    Workplace

    Creating better employee health.

    Rectangle 94
    Sleep

    Sleep support and improvement.

    Star 1
    Coaching

    1-1 and group programmes.

  • Community
    Community

    Services aimed at supporting local communities, people in need and those at risk.

    Group 1014
    Camps

    Designed to support children’s physical and mental health.

    Group 1015
    Teen Gym

    Guiding at-risk youth in Halton Lea toward brighter futures.

    Group 1016
    Social Prescribing

    A comprehensive approach to improving wellbeing.

    Our Services
    Rectangle 93
    Schools

    Developing physical and mental health.

    Rectangle 92
    Workplace

    Creating better employee health.

    Rectangle 94
    Sleep

    Sleep support and improvement.

    Star 1
    Coaching

    1-1 and group programmes.

  • Workplace
    Workplace

    We provide workplace wellbeing services that support your employees’ mental and physical health.

    Mental Health First Aid
    Mental Health First Aid

    Providing you with the tools needed to recognise the signs of poor mental health.

    Workplace Sleep Clinics
    Workplace Sleep Clinics

    Supporting organisations with their workforce wellbeing.

    Sleep Workshops
    Sleep Workshops

    Designed to educate, inspire, and create cultural change around sleep.

    Mental Health Keynotes
    Mental Health Keynotes

    Inspire your workforce to think differently and make change to their life.

    Our Services
    Rectangle 93
    Schools

    Developing physical and mental health.

    Rectangle 93
    Community

    Supporting people in need and those at risk.

    Rectangle 94
    Sleep

    Sleep support and improvement.

    Star 1
    Coaching

    1-1 and group programmes.

  • Sleep
    Sleep

    Our sleep clinics can help restore your sleep quality, improve total sleep and give you a better quality of life.

    Sleep Fit
    Halton Sleep Clinics

    Sleep is the bedrock of health and wellbeing, but for many people it’s the missing piece.

    Sleep Workshops
    Sleep Education

    Very few people ever learn how sleep truly works or how to protect it.

    Workplace Sleep Clinics
    Sleep and Lifestyle

    Bringing together everything you need to improve your physical and mental wellbeing.

    Sleep Improvement Journal
    Sleep Improvement Journal

    Your practical guide to rebuilding healthy sleep patterns, taking it one night at a time.

    Our Services
    Rectangle 93
    Schools

    Developing physical and mental health.

    Rectangle 93
    Community

    Supporting people in need and those at risk.

    Rectangle 92
    Workplace

    Creating better employee health.

    Star 1
    Coaching

    1-1 and group programmes.

  • Coaching
    Coaching

    We deliver coaching that supports the whole person — psychological, physiological, and overall performance.

    One to One Coaching
    One to One Coaching

    Personalised fitness training in a private studio.

    External Hire
    Small Group Coaching

    Creating an environment where everyone feels supported.

    Performance Coaching
    Health Improvement Programme

    Expert support in the realms of sleep, movement and recovery.

    Our Services
    Rectangle 93
    Schools

    Developing physical and mental health.

    Rectangle 93
    Community

    Supporting people in need and those at risk.

    Rectangle 92
    Workplace

    Creating better employee health.

    Rectangle 94
    Sleep

    Sleep support and improvement.

Sleep
  • Return to sleep

Halton Community Sleep Clinics

Sleep is the bedrock of health and wellbeing, but for many people it’s the missing piece. Whether you’re a parent struggling with your child’s bedtime routine, a teenager lying awake scrolling at 2 a.m., or an adult worn down by years of insomnia, our Halton Community Sleep Clinics are here to help with support for people of Runcorn and Widnes.

We bring together lived experience, compassion, and proven methods to provide the community with the support it deserves.

CBT-i (Cognitive Behavioural Therapy for Insomnia)

Recognised as the gold standard for treating chronic insomnia, CBT-i goes beyond quick fixes or sleeping pills. It helps you tackle the behaviours, routines, and thought patterns that keep you awake at night. You’ll learn practical tools to reduce anxiety around sleep, rebuild a consistent routine, and finally get the restorative rest your body and mind need.

Sleep and SEND

Sleep difficulties are more common in children and young people with special educational needs and disabilities (SEND). We provide tailored guidance for families, helping parents understand their child’s unique challenges while creating simple, structured routines that make bedtime less of a battle. From sensory-friendly strategies to managing night wakings, our approach is supportive, realistic, and designed to fit into everyday life.

Teen Sleep

Teenagers face unique pressures—schoolwork, screens, social media, changing body clocks—and sleep is often the first thing to suffer. Our teen-focused clinics help young people understand why sleep matters, while giving them practical ways to manage their routines, energy, and mindset. We work with both teens and parents, bridging the gap between what science says and what life actually looks like.

Our Services

The range of services we provide to schools allows us to support children at early early years through to all key stage levels using our age appropriate delivery.

Alternative Provision

Engaging alternatives to traditional learning environments.

Discover More
Wraparound Care

Providing engaging childcare and support, with a theme on wellbeing development.

Discover More
Assemblies

We deliver engaging and informative assemblies tailored to specific year groups.

Discover More
Inset Days

Providing practical tools and strategies to improve health and wellbeing.

Discover More
Camps

Designed to support children’s physical and mental health.

Discover More
Teen Gym

Guiding at-risk youth in Halton Lea toward brighter futures.

Discover More
Social Prescribing

A comprehensive approach to improving wellbeing.

Discover More
Mental Health First Aid

Providing you with the tools needed to recognise the signs of poor mental health.

Discover More
Workplace Sleep Clinics

Supports organisations with their workforce wellbeing.

Discover More
Sleep Workshops

Designed to educate, inspire, and create cultural change around sleep.

Discover More
Mental Health Keynotes

Inspire your workforce to think differently and make changes to their life.

Discover More
Halton Sleep Clinics

Sleep is the bedrock of health and wellbeing, but for many people it’s the missing piece.

Discover More
Sleep Education

Very few people ever learn how sleep truly works or how to protect it.

Discover More
Sleep and Lifestyle

Bringing together everything you need to improve your physical and mental wellbeing.

Discover More
Sleep Improvement Journal

Your practical guide to rebuilding healthy sleep patterns, taking it one night at a time.

Discover More
One to One Coaching

Personalised fitness training in a private studio, focusing on building strength.

Discover More
Small Group Coaching

Creating an environment where everyone feels supported.

Discover More
Health Improvement Programme

Expert support in the realms of sleep, movement and recovery.

Discover More

How we work

To make a referral please visit this link.

Upon receiving a referral we will be in touch to complete a consultation which includes a sleep screening questionnaire and a readiness for change assessment, this can be completed with or without our staff being present.
We do have a sizable caseload and we work hard to get through referrals as quickly as we possibly can. You will be offered an appointment suitable to your needs, face to face or virtual.

Why Our Clinics Matter

Too many people are told to “just get on with it” when they’re struggling with sleep. We don’t accept that. Poor sleep affects energy, mood, learning, relationships, and long-term health. By offering free, local, community-based clinics, we’re breaking down barriers so that families, young people, and adults in Halton can access proper sleep care without cost being a barrier.
We’re here to tackle health inequalities head-on—bringing world-class sleep support into the community, not just to those who can afford to go private.

Our Mission

Poor health and health inequalities are two of the greatest challenges of today for people of all ages.

Our mission is to inspire the current and future generations to achieve better health and wellbeing.

We use our experience of the most unlikely recovery in very challenging circumstances to stimulate people’s behaviours towards achieving better health.

Sleeping better, eating smarter and moving more are completely within our control and if improved, will contribute to better health.

Learn More
View All Events

Reasons to Use Our Services

Click here to leave a review, or read more testimonials.

“I did the 2 day Mental Health First Aid training with Sean Bailey Wellness and Wirral Mind. Sean is an excellent teacher, very knowledgeable and passionate about the subject..."
Jade Kostanczuk
Jade KostanczukGoogle Reviews
“Sean is an amazing MHFA instructor, the passion he puts in to the training he does, he’s understanding and compassionate really made me feel at ease as a learner..."
Lia
LiaGoogle Reviews
“Sean is a brilliant MHFA Instructor! I learnt so much from him in just 2 days, I look forward to bringing this new training into my workplace and supporting more children and young people..."
Caitlin Thupsee
Caitlin ThupseeGoogle Reviews
“MHFAid course was so informative and was really enjoyable, I’ve come away feeling so much more confident and I’ve gained so much more knowledge and transferable skills..."
Cathryn T
Cathryn TGoogle Reviews
"My 7 year old son as been attending the camps for 2 years now. They really help him when he’s not at school and he asks to go to see the staff and friends he’s made there..."
Hannah Horrigan
Hannah HorriganGoogle Reviews
"Been coming to Sean’s classes for about a year now and enjoy every one I attend. It’s true what he says ‘you never regret training’ even though we’ve seen some terrible weather this winter!...
Khara Fulton
Khara FultonGoogle Reviews

Explore Our Latest News

Explore our blog for the latest insights, tips, and strategies on wellbeing, designed to inspire personal growth and improvement for both individuals and workplaces.

Latest News
Get in Touch

Check Out Our Latest News & Resources

Browse All News
Summer Camps Now Available to Book

Summer Camps Available Our Summer Camps are now available to book at...

Oct 14, 2024
Learn more

Explore Our Latest Wellness Events & Book Your Spot!

View All Events
View All Services
Checkout

Sign Up for Our Latest Updates

"*" indicates required fields

This field is for validation purposes and should be left unchanged.