- Return to coaching
Health Improvement Coaching
Health and performance are inseparable, and at Sean Bailey Wellness, we know that lasting improvement happens one step at a time. By focusing on the key pillars of health, sleep, movement, nutrition, mindset and recovery, health transformation is achievable and realistic with Health Performance Coaching.
What to Expect
Who Is It For?
- Professionals looking to optimise their performance
- Individuals who are having serious sleep issues and cannot access support
- Anyone experiencing difficulties maintaining their current exercise regime through lack of knowledge, experience or poor programming
- Those struggling with their mindset and mental clarity and need support in making change or choice
Our Services
The range of services we provide to schools allows us to support children at early early years through to all key stage levels using our age appropriate delivery.
Alternative Provision
Engaging alternatives to traditional learning environments.
Wraparound Care
Providing engaging childcare and support, with a theme on wellbeing development.
Assemblies
We deliver engaging and informative assemblies tailored to specific year groups.
Inset Days
Providing practical tools and strategies to improve health and wellbeing.
Camps
Designed to support children’s physical and mental health.
Teen Gym
Guiding at-risk youth in Halton Lea toward brighter futures.
Social Prescribing
A comprehensive approach to improving wellbeing.
Mental Health First Aid
Providing you with the tools needed to recognise the signs of poor mental health.
Workplace Sleep Clinics
Supports organisations with their workforce wellbeing.
Sleep Workshops
Designed to educate, inspire, and create cultural change around sleep.
Mental Health Keynotes
Inspire your workforce to think differently and make changes to their life.
Halton Sleep Clinics
Sleep is the bedrock of health and wellbeing, but for many people it’s the missing piece.
Sleep Education
Very few people ever learn how sleep truly works or how to protect it.
Sleep and Lifestyle
Bringing together everything you need to improve your physical and mental wellbeing.
Sleep Improvement Journal
Your practical guide to rebuilding healthy sleep patterns, taking it one night at a time.
One to One Coaching
Personalised fitness training in a private studio, focusing on building strength.
Small Group Coaching
Creating an environment where everyone feels supported.
Health Improvement Programme
Expert support in the realms of sleep, movement and recovery.
How It Works
- Complete your lifestyle questionnaire allowing us to create a personally curated programme for you.
- Review your exercise programme, noting any changes that you feel will help.
- Review your meal plan and inform us of any changes required - you will then receive your recipes and shopping list.
- Opt in to the next sleep support call if needed.
- Make a start.
Working Together
Health Performance Coaching isn’t another online programme, this is about positive health change in every area of your life. If you are keen to build lasting health, strength, and capacity so you can perform at your best then take the next step here.
Our Mission
Poor health and health inequalities are two of the greatest challenges of today for people of all ages.
Our mission is to inspire the current and future generations to achieve better health and wellbeing.
We use our experience of the most unlikely recovery in very challenging circumstances to stimulate people’s behaviours towards achieving better health.
Sleeping better, eating smarter and moving more are completely within our control and if improved, will contribute to better health.
Reasons to Use Our Services
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