- Return to community
Social Prescribing
Social prescribing provides tailored support for individuals who need a more comprehensive approach to improving their physical and mental wellbeing. At Sean Bailey Wellness, we offer a range of services designed to help people manage long-term conditions, improve mental health, and reconnect with their community through exercise, structured interventions, and social connection.
Improving Health Through Exercise and Movement
For many people, structured physical activity plays a vital role in managing mental and physical health conditions. Using our private exercise studio in Runcorn, we provide specialist-led fitness sessions designed to help individuals build strength, improve mobility, and develop confidence in a safe, supportive environment. Our personal trainers and strength and conditioning coaches guide each session, ensuring that participants feel comfortable, empowered, and able to progress at their own pace.
These sessions are ideal for individuals who may feel uncomfortable in traditional gym settings or those who require a personalised approach to movement and rehabilitation. Whether it’s gentle exercise to support recovery, structured strength training, or group-based activity for motivation and social interaction, our exercise-based interventions support overall health, mobility, and emotional resilience.
Supporting Sleep and Mental Wellbeing
For individuals struggling with poor sleep, our specialist-led sleep clinics offer a structured intervention that blends Cognitive Behavioural Therapy for Insomnia (CBT-i) with other evidence-based sleep improvement techniques. Lack of sleep can have a serious impact on mental and physical health, and our targeted approach helps individuals develop better sleep habits, improve their rest quality, and regain control over their wellbeing.
Beyond sleep support, we also provide mental wellbeing interventions focused on social connection, mindfulness, and gentle physical activity. We offer small group exercise sessions, yoga classes, and mindfulness workshops, all designed to help individuals reduce stress, improve emotional resilience, and create meaningful social connections.
Our Services
The range of services we provide to schools allows us to support children at early early years through to all key stage levels using our age appropriate delivery.
Alternative Provision
Engaging alternatives to traditional learning environments.
Wraparound Care
Providing engaging childcare and support, with a theme on wellbeing development.
Assemblies
We deliver engaging and informative assemblies tailored to specific year groups.
Inset Days
Providing practical tools and strategies to improve health and wellbeing.
Camps
Designed to support children’s physical and mental health.
Teen Gym
Guiding at-risk youth in Halton Lea toward brighter futures.
Social Prescribing
A comprehensive approach to improving wellbeing.
Mental Health First Aid
Providing you with the tools needed to recognise the signs of poor mental health.
Workplace Sleep Clinics
Supports organisations with their workforce wellbeing.
Sleep Workshops
Designed to educate, inspire, and create cultural change around sleep.
Mental Health Keynotes
Inspire your workforce to think differently and make changes to their life.
Halton Sleep Clinics
Sleep is the bedrock of health and wellbeing, but for many people it’s the missing piece.
Sleep Education
Very few people ever learn how sleep truly works or how to protect it.
Sleep and Lifestyle
Bringing together everything you need to improve your physical and mental wellbeing.
Sleep Improvement Journal
Your practical guide to rebuilding healthy sleep patterns, taking it one night at a time.
One to One Coaching
Personalised fitness training in a private studio, focusing on building strength.
Small Group Coaching
Creating an environment where everyone feels supported.
Health Improvement Programme
Expert support in the realms of sleep, movement and recovery.
Accessing Social Prescribing at Sean Bailey Wellness
We recognise that everyone’s journey to better health is unique, which is why our social prescribing services are built around the individual. Whether someone needs structured exercise to build confidence and improve mobility, targeted sleep interventions to restore rest and recovery, or mental wellbeing support through social connection and mindfulness, we provide practical, supportive solutions that make a real difference.
At Sean Bailey Wellness, we focus on long-term, sustainable improvements, helping individuals regain control of their health in a way that feels manageable and achievable. Our approach ensures that every person receives personalised support, expert guidance, and access to the right interventions for their needs. We work closely with individuals to develop tailored plans that not only support their immediate wellbeing but also create lasting lifestyle changes that enhance both physical and mental health.
Whether you’re referring someone in need of support or seeking guidance for yourself or a loved one, we’re here to help. To make a referral or find out more about our social prescribing services, please use the referral button or get in touch today. Let’s work together to build a stronger, healthier future—one step at a time.
Our Mission
Poor health and health inequalities are two of the greatest challenges of today for people of all ages.
Our mission is to inspire the current and future generations to achieve better health and wellbeing.
We use our experience of the most unlikely recovery in very challenging circumstances to stimulate people’s behaviours towards achieving better health.
Sleeping better, eating smarter and moving more are completely within our control and if improved, will contribute to better health.
Reasons to Use Our Services
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