Sleep is the most important factor for human health and performance but is the most under appreciated.
Our comprehensive sleep services CBT-I, Personalised Sleep Clinics, Workplace Sleep Workshops, and Training Programmes for Sleep Champions and Sleep Practitioners.
Our 1-1 Adult Sleep Service offers a comprehensive, personalised sleep assessment, guiding you through tailored treatment options with dedicated support to enhance sleep quality and effectively manage sleep disturbances.
We support teens in building healthy sleep routines through a strengths-based approach, starting with an initial assessment to create personalised sleep plans and moving to corrective treatment to ensure restful and healthy sleep.
Our SEND sleep support provides you with specialised sleep treatment developed in accordance with the immediate needs, all SEND support is highly personalised to ensure the most effective route to improved sleep quality and evening routines.
Workplace Sleep Support is limited, yet our services extend to all workplaces, through out Sleep Champion and Sleep Practitioner training, we can create in house support for poor sleep and poor sleep behaviours ensuring healthier and more productive staff.
Sleep Champion is a half day training enabling early intervention sleep support within your organisation. Sleep Champions can recognise risk factors, support with sleep plans and managing a sleep diary.
This two day programme is for those wishing for a deeper understanding in supporting others with sleep disturbance, you will gain a deeper understanding of one to one support mechanisms aligned with full sleep diaries, SEND challenges, real life case studies and positive sleep outcomes.
All sessions start with a £80 consultation fee, with sessions thereon in at £75 per session paid in advance with blood work being an additional cost.
They can be either delivered online via video call or in person at Studio Two, The Heath Business Park, Weston Rd, Runcorn.
No, sleep tracking devices are not required as part of any of our treatments.
No, we do not recommend the use of any sleeping pills unless all treatments have failed.
Support will begin with a consultation to understand the current sleep issues and what could be the driver of the existing issues, following the consultation we will discuss the best treatment before starting sessions and activities.
Our sleep services are a wide variety of treatments which we will discuss during consultations with you, these include, CBT-i, relaxation therapy, sleep quality therapy, sleep and nutritional therapy, breathe work, circadian alignment plus much more.
