Protein plays a key role in our day to day diets that should not be overlooked.
Whether you are supporting your own exercise program and goals, looking to lose weight or simply trying to balance your diet to support your lifestyle, protein plays a key role.
Protein is a macronutrient (often referred as ‘macros’) are the nutrients we need in larger amounts to fuel and support our body.
We need protein to help the body grow and repair itself especially following exercise, we damage our muscles during exercise therefore it is essential we repair them.
600g powder per recyclable pot
NOTE: Contains 20 servings. Reference intake of an average adult (8400kJ / 2000kcal) (%RI* = Reference Intake).
1 to 3 servings (heaped scoops) to be taken per day, or as required.
Blending with liquids:
How to mix with liquids for best results…
Fill a glass or shaker with 150 ml of water, milk, oat milk, soya milk, rice milk or any other liquid of choice.
Add 1 scoop of the powder to the liquid and stir or shake.
Leave for around 2 minutes to allow the unprocessed ingredients to absorb the liquid. The powder will dissolve fully and become a thick, smooth blend.
You can now add more liquid if desired or drink as is.
Used either as a snack or post exercise refuel drink.
Add 150ml oat milk to a blender with ice, 30g of high quality oats, 1 teaspoon of nut butter and one scoop of protein powder (add last), blend until smooth and drink immediately for a nourishing post exercise drink that will support your exercise recovery whilst fulfilling your nutritional needs.