Our training services support and improve health and wellbeing. All of our training services are suitable for organisations that have a need to improve the wellbeing of their people.
With the intense pace of business today, including the transition to remote and hybrid working practices, there is now an urgent need for employers to support their staff in improving health and wellbeing.
See below how we can support your business.
Our three hour workshop has been developed for all levels of employees in all sectors. The purpose of this workshop is to highlight the connection between nutrition and mental health and specifically the importance of a positive diet for great mental health.
Dietary habits in workplaces can be extremely poor which over a sustained period of time will affect peoples mental and physical wellbeing.
Evidence and research now supports that our mood is completely affected by what we put on our plates on a regular basis therefore it is important that employees are aware of the choices they make regarding their food choices in the workplace and the impact this can have on their health.
Create awareness and support structures within the workplace to ensure employees feel empowered and confident with their food choices.
Sleep affects every function of the body including eating, cognitive functioning such as concentration, mood and is without doubt the foundation for great physical and mental health.
Some research suggests over 45% of adults do not achieve the recommended 7 hours of sleep per night, it is no wonder that workplace has such high rates of poor mental and physical health.
If 45% of your staff are not getting the recommended levels of sleep, what does your organisation do about it? How can improve staff performance without the right tools?
With this half day course, your business and your people can positively shift attitudes and culture towards sleep and ensure you safeguard your employees physical and mental health.
The Mental Health First Aid Two Day course from MHFA England teaches people to recognise the signs that someone may need support with their mental health and offer help on a first aid basis.
By embedding Mental Health First Aid into your organisation can be the first step to changing culture towards mental health and wellbeing.
Mental Health First Aiders can start productive conversations about mental health, be a role model in how to manage mental health whilst promoting greater understanding of the importance of mental health.
Our Mental Health Awareness training is a great way to initiate a positive change in direction regarding the mental health of your employees.
Learn about the challenges of mental health in the workplace and challenges the workplace can create for the mental health of employees.
Understand the signs and symptoms of poor mental health including some of the most common and challenging illnesses including depression, anxiety, PTSD and addiction.
Create awareness and support structures within the workplace to ensure employees feel supported and confident in talking about their mental health.
This exclusive and unique training opportunity will change perceptions on addiction as we take you through a three hour workshop deep into the realities of addiction.
Addictions are more commonplace than we generally realise, they are in the workplace and in the community at all levels and need to be understood on a deeper level without discrimination or stereotype.
Create an understand in your workplace at all employee levels and enable better support structures for those that may be affected.
Our Two Day Wellbeing Champion course addresses and teaches how to improve and maintain Wellbeing in the Workplace.
Never has wellbeing been so important, staff burn out, mental drainage, poor sleep, sedentary behaviours and inadequate nutrition are common in many workplaces.
By engaging with our Wellbeing Champion training, you are taking the first step to creating a healthier workforce by embedding Champions of Wellbeing that are trained to support others.
Our SELF GROW model creates the framework to empower Wellbeing Champions to support their workplace in becoming healthier places to work.
We can tailor all of our training services to provide you with encompassing solution that is suitable for your organisational needs.
By working with us we can create bespoke learning opportunities to meet the needs and requirements of your employees for a better skilled and productive workforce.
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