Sean Bailey Wellness CIC

Personal Training & Exercise

You don’t have to be a seasoned athlete to enjoy the benefits of a Group Exercise or Personal Training. Both formats of exercise will benefit the exercise beginner, the exercise returnee or the competitive athlete. 

All of our exercise offerings will provide you with a highly efficient and effective workout that will get you results.

Underpinning all of our exercise programs is a fantastic community that creates friendships, networks and wonderful support.

EXERCISE, FITNESS, HEALTH AND WELLBEING PHILOSOPHY

Our philosophy towards exercise and fitness is a primary focus on functional movements.

We see weight loss, muscle change, aesthetic body changes simply as a byproduct of our work with all clients.

Multi limb, multi-muscle, and multi-joint movements are what we classify as functional movements, by encompassing these types of exercises within our work not only can we lose weight, improve wellbeing, change physique, we also improve how we move our body within our typical day to day activity with an overall outcome of better health.

Group Exercise

Our group exercise program is held in Sandymoor, Runcorn, Cheshire providing exercise opportunities with experienced personal trainers and fitness coaches.

Classes are delivered in circuit training style using our personal methods to ensure a challenging and safe exercise experience. 

Expect to be swinging kettlebells, battling with ropes, moving through ladders, improving your squat capability whilst smiling and having fun.

You will also become part of a thriving and growing community that regularly holds social events, performs group challenges and supports charitable events for our community of people.

Established in August 2020 as a mental health initiative, our group exercise program quickly became very popular with classes of up to 36 people regularly selling out.

To find out more or to book your place please use the button below.

Personal Training

We offer one to one and small group personal training that will provide you with a fun, effective and challenging period of exercise sessions.

All of our personal training sessions will improve your health and wellbeing, they will also improve your exercise understanding and capability.

We provide four week blocks of 1-1 or 2-1 one hour personal training sessions with prices beginning at £25 per session.

We also offer 30 minute HIIT, (high intensity interval training) sessions that are designed and guaranteed to challenge you and improve your fitness.

Before beginning any personal training, you will receive a health consultation to establish goals, current health profile and exercise preferences.

EXERCISE PRICING AND SUBSCRIPTIONS

Subscription to our exercise services begins at £18 per month for a single group exercise session per week, offering fantastic value for money with a minimum of three months subscription.

We have options to mix and match subscription options to ensure you get the perfect exercise schedule to achieve you health, wellbeing and fitness goals. 

All classes are £5 per person, per class and must be booked and paid for in advance.


Exercise 4 Health

Exercise 4 Health is an indoor exercise project delivered on a Wednesday evening focused on supporting people that have long term health conditions.

This is a lifestyle behaviour change programme that enables you to make successful behaviour change to your current lifestyle to improve your health.

At Exercise 4 Health you will receive a speed health check that includes biometric body analysis, blood pressure readings and key measurements (optional).

You will have the opportunity to build and document your health goals, review your current eating habits and sleep schedule.

We will work with you to improve areas of priority and support you on your journey towards better health.

This is a funded program and your first four exercise sessions are free once a successful referral is received.

To find out more please use the button below.

Family Fit

Family Fit is our family exercise opportunity where parents and children will exercise together in a fun and friendly learning environment on a Wednesday at 17.45pm. 

Exercise forms only one part of this session, we ensure that children receive the opportunity to learn about key parameters of health and wellbeing.

Healthy eating, hydration, sleep and mental health form the backbone of the education and awareness component of this session.

Family Fit is delivered indoors during the winter period and outdoors during the summer period ensuring children and parents get a safe and fun experience.

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Testimonials

"You're making such a difference in our lives! I would usually be sitting on the sofa in my pjs eating crap and doing nothing! Instead, I am catching up with my friends, having a laugh, getting fit, losing weight, feeling and looking better than I have for a long time. We are so happy doing this!"

Sandra Mason

NHS Hero

"I'm loving the circuit sessions and the team have been great, whilst coming out of lockdown madness this was exactly what I needed to get some focus back on my fitness."

Marc Wellings

Head of Trading

"I am a keen runner, combining circuit training with my running has enabled me to knock 2 minutes of my best 10K time. Outstanding work."

Helen Shaw

School Teacher

"You have been an inspiration Sean. I'm so made up with my progress and after a rubbish day at work today the session tonight has made me feel much more positive. A massive thank you from me!"

Mary Taylor

Program Manager - Europe