Our Autumn 2021 Challenge, resulted with an average of 8 pounds weight loss per person, including 1st 4 lbs and 1st 2lbs for two individual participants
Autumn 2021 Programme

Autumn 2022 Fitness and Wellbeing Challenge

Functional equipment

Access to the best outdoor fitness equipment for optimal exercise

regular check ins

Bi weekly weigh ins and check ins to support progress

Coaching

In depth coaching to support you through your journey

20 Sessions

Access 20 sessions across 10 weeks beginning Tues 4th Oct

Goal setting

Goal setting tools and support to get you moving towards better

Recovery Sunday

Access to our Functional Sunday session that focuses on recovery

LOCATION: Sandymoor Academy, Wharford Lane, Runcorn

Any questions please email

SESSION DATES: Tuesday, Thursday and Sunday starting from 4th October
SESSION TIMES: 6.30pm or 7.30pm, Sunday 10am

[email protected]

More than just exercise

Supporting you and your nutrition

meal plans

We provide you two full weeks worth of meal plan examples to support exercise and recovery worth up to £80

shopping list

Whatever meals we plan, we automatically build the shopping list to create all meals from scratch

carrots, yellow beets, vegetables-2106825.jpg

recipes

All recipes included with no meal requiring more than 30 minutes of cooking and preparation time

macro data

If you need your macronutrient data, we provide this as well as your micronutrient data

Further Benefits of Signing Up

  • Reduced Blood Pressure
  • Reductions in Body Fat
  • Lower BMI
  • Improved physical strength
  • Lower resting heart rate
  • Sleep Improvements
  • Greater Balance
  • Increased confidence
  • Reduced levels of anxiety
  • Connected to a community
  • Reduced levels of loneliness
  • Improved self-esteem
  • Greater resilience
  • Reduced levels of stress

protein

We will provide you with a 10% discount across all of our protein products throughout the challenge period

your journey

Work at your own pace and your own ability across every session, this is your journey to better health

Start your Journey

guidance

Receive over £200 of product value with group exercise sessions, meal plans, recipes, plus more

Enjoy the process

We want you to enjoy the process and notice the difference your work is making on your life

Find out More

How much will it cost?

Beginners Challenge

£ 80
One off Payment
  • Two Sessions Per Week
  • Nutrient Analysis
  • Discounted Supplements
  • Goal Setting
  • 1-1 Support
  • Regular Check Ins
  • Meal Plans
  • Clean Eating Recipes
  • Shopping List
Get Started
Popular

Ultimate Challenge

£ 95
One off Payment
  • Three Sessions Per Week
  • Meal Plans
  • Clean Eating Recipes
  • Shopping List
  • Nutrient Analysis
  • Discounted Supplements
  • Goal Setting
  • Optional Bio-Metric Check
  • 1-1 Support
Get Started

Subscription Upgrade

£ 20
One off Payment
  • For Existing Subscribers
  • Additional Session Per Week
  • Meal Plans
  • Clean Eating Recipes
  • Shopping List
  • Nutrient Analysis
  • Discounted Supplements
  • Goal Setting
  • Regular Check Ins
Get Started

Signing up is quick and easy

We understand that making a decision to change your health is a big step that is why we are here with you every step of the way.

When you sign up we will personally email you confirming your order and to answer any questions or concerns that you may have.

Make it a great end to your year by getting in amazing shape.

Sign Up Now