Our Autumn 2021 Challenge, resulted with an average of 8 pounds weight loss per person, including 1st 4 lbs and 1st 2lbs for two individual participants
Autumn 2021 Programme
Autumn 2022 Fitness and Wellbeing Challenge
Functional equipment
Access to the best outdoor fitness equipment for optimal exercise
regular check ins
Bi weekly weigh ins and check ins to support progress
Coaching
In depth coaching to support you through your journey
20 Sessions
Access 20 sessions across 10 weeks beginning Tues 4th Oct
Goal setting
Goal setting tools and support to get you moving towards better
Recovery Sunday
Access to our Functional Sunday session that focuses on recovery
LOCATION: Sandymoor Academy, Wharford Lane, Runcorn
Any questions please email
SESSION DATES: Tuesday, Thursday and Sunday starting from 4th October
SESSION TIMES: 6.30pm or 7.30pm, Sunday 10am
More than just exercise
Supporting you and your nutrition
meal plans
We provide you two full weeks worth of meal plan examples to support exercise and recovery worth up to £80
shopping list
Whatever meals we plan, we automatically build the shopping list to create all meals from scratch
recipes
All recipes included with no meal requiring more than 30 minutes of cooking and preparation time
macro data
If you need your macronutrient data, we provide this as well as your micronutrient data
Further Benefits of Signing Up
- Reduced Blood Pressure
- Reductions in Body Fat
- Lower BMI
- Improved physical strength
- Lower resting heart rate
- Sleep Improvements
- Greater Balance
- Increased confidence
- Reduced levels of anxiety
- Connected to a community
- Reduced levels of loneliness
- Improved self-esteem
- Greater resilience
- Reduced levels of stress
protein
We will provide you with a 10% discount across all of our protein products throughout the challenge period
your journey
Work at your own pace and your own ability across every session, this is your journey to better health
guidance
Receive over £200 of product value with group exercise sessions, meal plans, recipes, plus more
Enjoy the process
We want you to enjoy the process and notice the difference your work is making on your life
How much will it cost?
Beginners Challenge
£
80
One off Payment
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Two Sessions Per Week
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Nutrient Analysis
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Discounted Supplements
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Goal Setting
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1-1 Support
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Regular Check Ins
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Meal Plans
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Clean Eating Recipes
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Shopping List
Popular
Ultimate Challenge
£
95
One off Payment
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Three Sessions Per Week
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Meal Plans
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Clean Eating Recipes
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Shopping List
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Nutrient Analysis
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Discounted Supplements
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Goal Setting
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Optional Bio-Metric Check
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1-1 Support
Subscription Upgrade
£
20
One off Payment
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For Existing Subscribers
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Additional Session Per Week
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Meal Plans
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Clean Eating Recipes
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Shopping List
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Nutrient Analysis
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Discounted Supplements
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Goal Setting
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Regular Check Ins
Signing up is quick and easy
We understand that making a decision to change your health is a big step that is why we are here with you every step of the way.
When you sign up we will personally email you confirming your order and to answer any questions or concerns that you may have.
Make it a great end to your year by getting in amazing shape.