WELLNESS COACHING

Wellness coaching is our unique approach in helping clients improve their individual state of mental and physical wellbeing. We are passionate about educating and supporting our clients on key pillars and approaches to enable them to make sustainable changes towards their own wellness.

Sleep Improvement Program

5 DAY ONLINE COURSE - MONDAY 7th SEPTEMBER 13:00pm

Struggling with sleep? Waking up feeling tired? Does this happen most days?

You are not alone, it is estimated that 40% of the UK population struggle with their sleep with many people turning to over the counter medication.

Insufficient sleep doesn’t just make us feel tired the next day, productivity losses, increased caloric intake, reduced energy levels, inability to focus, lack of motivation, negative temperament are all common outcomes associated with chronic insufficient sleep.

However we can help you with this.

For £75, our five day online sleep program will educate and support you in improving your sleep via a series of workshops and one to one coaching.

As part of this program, we will uncover how sleep is perceived in society, clarify the role of sleep in health, de-mystify the effects of caffeine, light and alcohol in relation to sleep and much, much more.

To immediately support your own sleep you will design behaviours that you can adopt as part of your own daily routines that will benefit your sleep that very evening.

Our last session on sleep and mental health sold out across three different continents, client feedback showed that 100% of people found the session very useful.

Or see what Lorraine from our latest Online Wellness Coaching Program had to say…..

 

Email testimonial

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Group Wellness Coaching

10 WEEK ONLINE COURSE - STARTING WEDS 19TH AUGUST

If you are struggling with either your physical wellness or mental wellness, through stress, poor quality sleep, poor diet or lack of physical activity and you want to make positive change then this program is for 100% you.

This 10 week Wellness Coaching program is built around two key principles that supports realistic behaviour change. Long term studies have shown that they key principles to long term human health are sleep, good food and hydration.

Within the series of educational workshops, this program explores sleep, nutrition, hydration, activity and stress; uncovering key individual learnings within each subject area.

During each workshop individuals design behaviours within their own journals around the workshop topics to utilise within their own life to improve their physical and mental wellness.

At £200 per 10 week program, this is an investment in your physical and mental wellness and is fantastic value for money.

Upon sign up you will receive a lifestyle questionnaire for completion and the schedule of dates.

Click here to reserve your place on the next course

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One to One Wellness Coaching

10 WEEK PROGRAM

If you are struggling with either your physical wellness or mental wellness, through stress, poor quality sleep, poor diet or lack of physical activity and you want to make positive change with 100% dedicated support then this program can help you.

Whatever the challenges you may be facing, this program, with personal support, can promote your own physical and mental wellbeing whilst coaching you to implement sustainable positive change.

Long term studies have shown the key principles to long term human health are sleep, good food and hydration. By working together, we can design lifestyle behaviours within these areas that you can implement immediately to benefit your wellbeing.

Inside the educational workshops, we explore sleep, nutrition, hydration, activity and stress; uncovering the foundations of each area, how it impacts our health and most importantly what we can do to realise the benefits.

With prices starting at £300 for this 10 week program, this investment in your own wellness represents fantastic value for money.

To book an initial consultation please contact us right now to take the first step in improving your wellbeing.

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One to One Exercise and Nutrition Coaching

4 WEEK EXERCISE AND NUTRITION PROGRAM

Are you struggling with your diet and exercise levels? Perhaps you are struggling with your mental health and finding your diet and exercise routine is also dropping by the wayside?

If this sounds familiar and you want to make an immediate change to benefit your own wellness then this could be the solution for you.

Features of this program are;

  • Activity and exercise planning planning and weekly review.
  • Nutrition consultation, planning and weekly review.
  • Weekly 1-1 exercise session (Online or Face to Face).

Prices starting at £50 per session or £160 for four block sessions.

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One to One Sleep Coaching

4 WEEK SLEEP PROGRAM

Do you wake up feeling tired? Do you need to prop your day up with caffeine?

Or perhaps problems falling asleep or staying asleep are something you regularly experience?

If this sounds familiar and you want to work on improving your sleep then this is the solution for you.

Using the gold standard in sleep quality measurements (Pittsburgh Sleep Index Score) we establish your current sleep quality and efficiency.

Upon establishing your ‘sleep week’ we work to improve your sleep using a sleep diary, by regularly reviewing sleep behaviours and sleep efficiency.

Features of this program are;

  • Sleep quality review.
  • Sleep consultation, behaviour review and behaviour planning.
  • Sleep education workshop.

Prices starting at £50 per session or £160 for four block sessions.

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Work with Sean Bailey Wellness

Get in touch to chat about a tailored program for you or your workplace.

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