In need of the quickest route to improved wellbeing?
Do you need some guidance on self care for you or your teams in these challenging times?
If this sounds familiar then this online session can really help you as an individual and as a leader.
Long term studies have shown that the three key areas to optimal human health are good sleep, food and appropriate hydration, within this session we explore all three areas and we also dive into activity levels.
With working from home now the normality for many people, this presents risk where these key areas are neglected.
Outcomes of this neglect are poor wellbeing, losses in productivity, decreased motivation, increased stress and probable sickness.
This session will tackle these areas of neglect with immediate solutions to improve and maintain physical and mental wellness.
Over 300 individuals have now attended this remote session:
- 92% of individuals stated they found the session highly useful.
- 91% of individuals said they are highly likely to make positive change following the session.
“Quality session” – Nick Bradwell
“Absolutely amazing delivery and simple to understand” – Ciara Connor-Searles