Lockdown v2.0 – Part One
Well, here we are again, another national lockdown and with very similar questions being asked as per the first-time round.
“How do I maintain my wellbeing?”
“How can I control my anxiety?”
“I need to get through it, what can I do?”
There is so much we can do to use this period of time as an opportunity and get the absolute best out of ourselves during this time.
It starts with a great night of sleep, something we are so passionate about and something we should all seek to improve;
How can we improve our sleep?
Our top three tips to immediately improve sleep are:
- Be mindful of all forms of caffeine intake – nothing after midday due to the 12-hour life cycle in the brain and blood.
- Get outdoors – expose yourself to as much natural light as you can to allow your circadian rhythms (body clock) to work as optimally as possible.
- Cut the booze – alcohol interferes with REM sleep (dream sleep) which is key to resetting our emotional state.
If you want to improve your sleep, contact us for a discovery call to see how we can help you to get a great night of sleep through our coaching solutions.