Struggling with sleep? Waking up feeling tired? Does this happen most days?
You are not alone, it is estimated that 40% of the UK population struggle with their sleep with many people turning to over the counter medication.
Insufficient sleep doesn’t just make us feel tired the next day, productivity losses, increased caloric intake, reduced energy levels, inability to focus, lack of motivation, negative temperament are all common outcomes associated with chronic insufficient sleep.
However we can help you with this.
Our five day online sleep program will educate and support you in improving your sleep via a series of workshops and one to one coaching.
As part of this program, we will uncover how sleep is perceived in society, clarify the role of sleep in health, de-mystify the effects of caffeine, light and alcohol in relation to sleep and much, much more.
To immediately support your own sleep you will design behaviours that you can adopt as part of your own daily routines that will benefit your sleep that very evening.