Requirements
- A desktop, table or mobile device that connects to the internet
- The ability to print work sheets (or you can write on plain paper)
Features
- Enhance your bedtime routine
- Understand the role of nutrition and sleep
- Uncover the fundamentals for good sleep
- Change your behaviours to improve sleep quantity and quality
Target audiences
- Interested in health and wellbeing
- Looking to improve physical and mental performance
- Want to generally feel better
- Needing to improve your sleep
- Waking up feeling fatigued
- Struggling to fall to sleep or stay asleep
- Workplace leaders
- Workplace wellbeing initiatives
Discover the fundamentals of good sleep with our Online Sleep Awareness Training.
Explore sleep hygiene, positive sleep habits, and behavior change.
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