Empowering Futures and Transforming Lives for the youth of Halton Lea in partnership with Cradle to Career.
Our Teen Gym Activities are part of the Youth Active Living Project which supports at-risk youths toward positive paths in health, wellbeing, and education.
Teen Gym sessions run Tuesday and Thursday evening from 5:00 p.m. to 6:30 p.m. Designed to engage and inspire young people, these sessions combine fitness and lifestyle activities in a fun, supportive environment.
Whether you’re looking to get active, improve health or fitness, or learn about exercise, our Teen Gym is the perfect space to explore new ways to stay healthy and energised.
We use rowing machines, ski erg machines, assault bikes, climbers, cables, kettlebells, resistance bands and jump boxes to challenge young people and improve fitness.
Be part of a growing community that values fitness and growth!
Winter Half Term Teen Fitness and Sports Days are an exciting blend of gym workouts, yoga, football, boxing, table tennis, and archery over the winter half term.
Using rowing machines, ski erg machines, assault bikes, climbers, cables, kettlebells, resistance bands and jump boxes, teens will be encouraged to challenge themselves whilst improving fitness.
Developed to support young people, we will learn about nutrition, sleep, and mental health whilst also taking part in leading coaching sessions.
Teens will also balance the activities with chill time to give opportunities for relaxation and personal growth.
If you live in Halton Lea or in the surrounding areas, you are welcome to attend sessions.
Studio Two, The Heath Gym, The Heath Business Park, Runcorn, Tuesday and Thursday, 5pm – 6.30pm
Ideally yes, we do accept drop in attendees but it is more helpful for us if children are pre-registered.
We encourage everyone to bring a refillable water bottle and sweat towel
Sessions will typically include upper body, lower body, cardio and core exercises, using equipment such as rowing machines, cables, light weights, resistance bands, and agility equipment
We will have informal discussions about sleep, nutrition, preparation, recovery and mental health. We will also discuss school, career aspirations and provide attendees an open platform for discussions.
